Holistic Counselling

Trauma Resolution – A Somatic/Body-centred Approach.

Do you want to unlock your true potential and live a life that is authentic and truly meaningful to you? Do you feel lost, confused or suffer from anxiety and stress?

holistic counselling

Holistic Counselling – Trauma Resolution

Relationship Counselling – Inner Man/Inner Woman work.

Mindfulness/Meditation – Education & Guidance

Inquiry – Personal Growth – Awareness – Authenticity – Intuition – Creativity – Peace – Meditation – Mindfulness – Essence Work

My approach is based on the understanding that the body and mind are not separate. They are really one entity, the body-mind, and we need to rediscover how to be friends with both parts.
Whatever happens in the mind goes to the body and there are so many conflicts happening in the mind, through its thoughts and emotions, even conditioned ideas against our bodies, that this anguish and anxiety enters the body and causes energetic blocks and tensions there, which then appear as physical and emotional problems.
We have never been taught to listen to our own body – and miracles can happen through it.
“Change the body, the mind changes. Change the mind, the body changes.” Osho
Holistic or Body-Oriented Counselling, encourages the “communication” of experience between the mind and the body. This allows a greater understanding of issues to be developed and enables sustainable movement towards aliveness, self-regulation, creativity, greater self-awareness, as well as improved health and wellbeing.

This approach serves as a powerful and life-changing catalyst on the journey of self-discovery, personal growth, understanding, transformation, healing and integration.

It helps us to open up to sincere vulnerability and become conscious of unconscious and destructive mechanisms. Thus, we can be more of who we truly are and become more present to the real experience of being alive – opening the door to a more fulfilling, meaningful, inspired, authentic and peaceful life.

martha-graham-dancer-the-body-says-what-words

I have completed:

  • The Essence Training – Dimensions of Being, at UTA, Cologne;
  • ‘Working with People’ – Holistic Counselling, ‘A Psychology of Awakening.’
  • ‘Inner Man/Inner Woman Work – Dynamics of Masculine and Feminine in Relating.’

Please have a look at this video about the transformative power of this unique approach to counselling.


I provide 1-1 sessions (in person or online) and run groups with a focus on dealing the big transitions in life. In particular, I can help with building balance and resilience as well as connecting to what really matters to you.

I work through a deep love of the truth and a curiosity about what that is for you, providing a safe and confidential space for you to explore whatever you are dealing with in life. Many who come to me are in transition in some way or feel lost, stuck or confused. Some have suffered a traumatic event or crisis, some are struggling with coping with life’s challenges, others need someone to talk to following redundancy or a relationship breakdown.

Through deep open inquiry, I support people to be curious about what they are dealing with, and bring my experience and the right questions to help them find their own answers because we all have them! All too often this internal wisdom has been ignored for years and is just waiting to come to the surface and be acknowledged.

Contact me here for an initial confidential chat about what you are dealing with or to book in for a session here one-to-one counselling.