In these times we all need ways to find balance and calm. One way is through guided meditation to ground, connect and find our way back to the present moment. I absolutely love guiding meditation and often bring in poetry and music to move and inspire.
You can book into my live online guided meditation classes below and I often add more dates so please check back if you don’t find a suitable date or subscribe to my blog/newsletter for updates.
I host the live sessions virtually, via Zoom, so make sure to download the app on your mobile and/or computer. You will receive instructions and the Zoom link via email before the session.