Thank you for registering for this online session. I will be in touch with the Zoom link before the class but feel free to be in touch via email with any questions beforehand.
If you have any problems joining please message/Whatsapp me on 07989 970593.
- Please arrive on time…I will need to close the meeting quite quickly so that the flow of the meditation is not interrupted.
- Wear comfortable clothes, have cushions, a blanket etc and ensure you are in a place so far as possible where you won’t be disturbed – whatever you need to feel relaxed.
- Mics will be muted throughout but feel free to put any questions in the chat by clicking on the Chat button at the bottom of the Zoom window
- I would appreciate you joining with video at the start as it makes for a more connected space if we can all see who is there at the beginning. However, feel free then to have the video on or off during the meditation, whichever you feel most comfortable with
- You can choose Speaker or Gallery view – in speaker view you will see me in the large window but either way is possible
- It works best to use headphones for the optimal experience
See you online!